Rustie Lee served up a tasty Jamaican pepper pot stew on This Morning.

The ingredients are: 450g chuck beef cut into cubes, 1 tsp black pepper , 3 tsp salt , 4 cloves garlic, finely chopped , 1 scotch bonnet pepper, 6-8 sprigs thyme, 100ml olive oil, 450g white yam, peeled and chopped into chunks, 450g pumpkin, peeled and chopped into chunks, 1 large onion, chopped, 1 can chopped tomatoes, 2 cans kidney bean , 125g coconut cream and 125g spinach.

For the dumplings: 175g plain flour , 25g butter , 1 tsp salt, 1 tsp chopped thyme and 3-4 tbsp cold water.

See more traditional Jamaican recipes in the book titled: Jamaican Cookbook: Traditional Jamaican Recipes Made Easy available from Amazon now.