Jordan Banjo and Lucy-kate served up a tasty lentil and chickpea curry on Eat Well For Less?

The ingredients are: 300g basmati rice, 2 tsp vegetable oil, 2 onions, sliced (or 2 mugs frozen onion), 2 garlic cloves, finely grated or crushed (or 2 tsp ready chopped garlic), 2 tbsp medium curry powder, 400g tin chopped tomatoes, 400ml tin lighter coconut milk, 400g tin green lentils, drained and rinsed, 400g tin chickpeas, drained and rinsed, 240g baby spinach leaves, 2 tbsp mango chutney, 1 lime, zest and juice and 2 tbsp roughly chopped fresh coriander.

See more Eat Well For Less? recipes in the book titled: Eat Well for Less: Happy & Healthy: 80 quick & easy recipes from the hit BBC series available from Amazon now.