Jack Monroe served up a tasty meaty mixed bean goulash on today’s episode of Lorraine.

The ingredients include: Tin of Stewing steak (optional), kidney beans, oil for frying, onion, garlic powder, mixed dried herbs, smoked paprika, tin tomatoes, baked beans, water, stock cube, sugar and fresh chopped coriander.

See recipes by Jack in her book titled: Tin Can Cook: 75 Simple Store-cupboard Recipes available from Amazon now.