Phil Vickery served up delicious satay bananas with pineapple fritters and a rum chocolate sauce for a taste of Grenada on This Morning.

The ingredients are: 500g fresh pineapple, ½ tsp finely grated lemon zest, 3 tbsp dark rum, 300ml cold water, 100g good quality cocoa powder, 100g caster sugar, 75g dark chocolate, finely chopped, 50ml thick cream, 225g self raising flour, About 425ml fizzy water, ½ tsp ground allspice, Caster sugar, to sprinkle, Cornflour to dust, Vegetable oil for deep frying and Allspice for dusting.

See recipes by Phil in his book titled: Save Money Good Diet: The Nation’s Favourite Recipes with a Healthy, Low-Cost Boost aviialble from Amazon now.