Phil Vickery served up a tasty Friday night cheese and onion pie with mashed potatoes on This Morning.

The ingredients are: 50g unsalted butter, 4 large white onions, chopped, 100ml water, 300g Lancashire cheese, chopped into small ½ cm cubes, 200g cooked potato, chopped into small ½ cm cubes, Freshly ground pepper, 24 cm pie tin and 1 egg, whisked.

See recipes by Phil in his book titled: Save Money Good Diet: The Nation’s Favourite Recipes with a Healthy, Low-Cost Boost aviialble from Amazon now.