Ainsley Harriott served up tasty, sticky and fiery BBQ glazed pork ribs with mango, black bean and rice salad on Ainsley’s Good Mood Food.

The ingredients include: dark rum, spring onions, soy sauce, coriander leaves, garlic, runny honey, limes, mangoes, English mustard, ground nutmeg, onions, whole star anise, Worcestershire sauce, baby back pork ribs, allspice berries, tomato ketchup, Scotch bonnet chillies, orange juice, cooked basmati rice, desiccated coconut, tinned black beans and hot pepper sauce.

See recipes by Ainsley in his book titled: Ainsley’s Good Mood Food: 100 easy, comforting meals (including all the recipes from the major ITV series) available from Amazon now.