Dale Pinnock served up a tasty and healthy chicken curry with red lentils spinach and brown rice on Eat, Shop, Save.

The ingredients are: Olive oil for frying, 2 large red onions, finely chopped, 6 garlic cloves, finely chopped, 400g red lentils, 1.5 litres vegetable stock, 6 free-range skinless chicken breasts, cut into bite-size pieces, 2-3 tbsp madras curry paste (or use a milder one), 300g baby leaf spinach and Thick natural yogurt to serve (optional).

See recipes by Dale in his book titled: Eat Shop Save: 8 Weeks to Better Health available from Amazon now.