Nisha Katona and her mum served up a tasty salmon tikka masala with fenugreek leaves and Indian new potatoes salad on This Morning.

The ingredients are: 50ml veg oil, 4 skin on salmon steaks and 2 tsp turmeric (for the salmon rub).

For the sauce: 100ml of vegetable oil, 1 onion finely diced, 5 cloves of garlic, peeled and crushed , 5 cm piece of ginger, peeled and grated, 2 tsp dried fenugreek leaves/ kasthoori methi, 2 tbsp garam masala, 1 tsp turmeric, Optional, ¼ tsp chilli powder, 150g tomato puree, 500ml of water, Salt, Sugar, 200ml crème fraîche (you can use low fat creme fraîche if you prefer) , Handful of freshly chopped coriander and 1 tbsp pomegranate seed.

See recipes by Nisha in her book titled: The Spice Tree: Indian Cooking Made Beautifully Simple available from Amazon now.