Olly Smith served up a refreshing super smoothie with banana, berries and chia seeds on Ainsley’s Food We Love.

The ingredients are: 100g frozen mixed berries, 1/2 banana, 2 tsp Greek yoghurt, semi-skimmed milk and a pinch of milled chia seeds (optional).

See recipes by Ainsley in his book titled: Ainsley Harriott’s Friends & Family Cookbook: Over 200 Reasons to Eat In available from Amazon now.