Hugh Fearnley-Whittingstall served up seared winter vegetables with dukka and citrus hummus on This Morning.

For the vegetables Hugh says: choose from the following. I suggest one or two out of cauliflower, cabbage and fennel, and two or three of the roots. Apples optional – but delicious!

Cauliflower, Cabbage, Fennel, Carrots, Parsnips, Celeriac, Swede, Apples (if using), 2 tbsp extra virgin olive or rapeseed oil , Sea salt, Juice of half a lemon and Freshly ground black pepper.

The ingredients for the hummus are: 2 x 400g tins chickpeas (or white beans, or one of each), drained and rinsed , 2 tbsp (about 50g) nut butter, such as peanut or almond or tahini, Finely grated zest and juice of 1 lemon , Finely grated zest and juice of 1 orange , A scrap of garlic (about 1⁄4 clove), grated , Sea salt and black pepper and 2 tbsp extra virgin olive oil.

See recipes by Hugh in his book titled: Eat Better Forever: 7 Ways to Transform Your Diet available from Amazon now.