Nisha Katona served up a tasty Friday night chicken balti Birmingham curry on This Morning.

The ingredients are: 80ml of vegetable oil, 2 large white onions, cut in half and thinly sliced, 5cm piece of fresh root ginger, peeled and grated, 4 garlic cloves, minced, 3 tbsp garam masala, ½ tsp ground turmeric, ½ tsp chilli powder, 1 ½ tsp cumin powder, 2 bay leaves, 600g diced chicken thigh and breast mixed , 400g canned, chopped tomatoes, 1 tsp salt, 1 tsp sugar and 1 small bunch of fresh coriander.

See recipes by Nisha in her book titled: The Spice Tree: Indian Cooking Made Beautifully Simple available from Amazon now.