Phil Vickery served up a guilt free low calorie Chinese style chicken tikka masala with turmeric rice, and wholemeal chapati on This Morning.

The ingredients are: 400g basmati rice, ¼ teaspoon ground turmeric, 6 cardamom pods, crushed, 2 tablespoons cornflour, 1 medium egg white and 400g skinless chicken breast, fat-removed, chopped.

For The Paste: 1 tablespoon very finely chopped fresh ginger, 5 garlic cloves, peeled, 1 small red chilli, chopped, 3 tablespoons tikka curry powder, 2 onions, very finely chopped, 2 tablespoons any oil, 400g can tomatoes, Pinch of sugar (optional) and 10g 0% fat natural yoghurt.

For The Chapatti: 125g wholemeal flour, Pinch of salt, 1 tablespoon olive oil, 60ml water and 4 tablespoons fresh coriander leaves, to serve.

See recipes by Phil in his book titled: Save Money Good Diet: The Nation’s Favourite Recipes with a Healthy, Low-Cost Boost aviialble from Amazon now.