Jack Monroe served up a tasty ‘lingreenie’ pasta with chicken and courgettes on This Morning.

The ingredients are: 70g spaghetti or linguine, or any other pasta, A few pinches of salt, 80g spinach or kale, 40g spring onion, green parts only, 20g parsley, stalks and all, 1 tbsp oil or butter, 2 tbsp lemon juice or light coloured vinegar, 50g soft cheese, I used feta, 120g green courgette, or more, 80g tomatoes or peppers and Plenty of black pepper or a little chilli.

Optional: Works with cooked shredded or thinly sliced chicken, diced cooked bacon, any canned fish, or for veggie option, cooked white beans or crumbled firm tofu.

See recipes by Jack in her book titled: Good Food for Bad Days: What to Make When You’re Feeling Blue available from Amazon now.