Ainsley Harriott served up a tasty seafood skewers with prawns, cod and salmon and a peperonata salad on Ainsley’s Mediterranean Cookbook.

The ingredients are: 4 tbsp olive oil, 1 red onion, sliced, 1 fat garlic clove, finely chopped, 1 tsp dried oregano, 1 red pepper, de-seeded and sliced, 1 yellow pepper, de-seeded and sliced, A splash of pastis (such as Pernod or Ricard) or dry white wine, 3 plum tomatoes, de-seeded and chopped, A pinch of sugar, 1 lemon cut into 8 wedges, 700g firm-fleshed fish, skinned and boned, cut into 16 chunks, 16 raw king prawns, peeled, ½ tsp chilli flakes, A handful of basil leaves, 1 tbsp chopped fresh flat-leaf parsley, sea salt and freshly ground black pepper.

See Ainsley’s recipes in his book titled: Ainsley’s Mediterranean Cookbook available from Amazon now.