Meriel Armitage served up tasty BBQ glazed jackfruit vegan ribs on Living On The Veg with Henry Firth and Ian Theasby.
The ingredients are: 750g jackfruit in brine or water, 170g vital wheat gluten flour (use high gluten bread flour if you can’t find), 50g nutritional yeast flakes, 1 tsp salt, 1 tbsp smoked paprika, 100ml light soy sauce / tamari, 2 tbsp olive oil, 250ml of your favourite BBQ sauce, 2 limes, 1 bunch coriander, coarsely chopped and 2 red chillies, sliced.
See the recipe in Bosh’s book titled: BOSH! Healthy Vegan: Over 80 brand-new recipes with less fat, less sugar and more taste, from the 1 Sunday Times bestselling authors
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