Ainsley Harriott served up tasty onion okra bhaji with a hot sauce mango chutney on Ainsley’s Caribbean Kitchen.

The ingredient are: 3 white onions, trimmed and finely sliced, 1 red pepper, de-seeded and finely sliced, 8–10 okra, washed, trimmed, de-seeded (see tip) and finely sliced on an angle, 50–75g gram (chickpea) flour, 2 tsp baking powder, 1 tsp chilli flakes, 1 tsp ground cumin, 1 tsp ground allspice, a pinch each of salt and pepper, vegetable oil, for frying.

For the Hot Sauce Mango Chutney: 4 tbsp mango chutney, 2 tsp Hot Pepper Sauce, 2 spring onions, finely sliced and a small handful of coriander, finely chopped.

See recipes by Ainsley in his book titled: Ainsley’s Caribbean Kitchen: Full-flavour easy recipes available from Amazon now.

See more recipes from Ainsley in his book titled: Ainsley Harriott’s Gourmet Express 2 also available from Amazon now.