Jamie Oliver served up a tasty super green vegan falafel fritter with houmous and a salad pickle on Jamie and Jimmy’s Friday Night Feast.

The ingredients are: 150 g frozen peas , broad beans, or edamame beans, 1 heaped tablespoon self-raising flour, 1 preserved lemon, ¼ teaspoon cumin seeds, 6 flatbreads, 60 g shelled unsalted pistachios , (optional), 100 g soya yoghurt and hot chilli sauce.

For the salad pickle: 1 pomegranate, red wine vinegar, extra virgin olive oil, 1 red onion, 1-2 fresh mixed-colour chillies, 1 cucumber, 1-2 mixed-colour carrots and 1 bunch of fresh mint , (30g).

For the houmous: 1 x 660 g jar of chickpeas, 1 tablespoon unsweetened peanut butter, ½ a clove of garlic, 1 lemon, ½ a bunch of fresh parsley , (15g), olive oil, ¼ teaspoon sweet smoked paprika and 1 tablespoon dukkah.

See Jamie’s recipes in his book titled: Jamie’s Friday Night Feast Cookbook available from Amazon now.