Tom Kerridge served up tasty smoky chicken quesadillas with sweet corn, chipotle paste and salad on Tom Kerridge’s Fresh Start.

The ingredients are: 400g cooked chicken, shredded, 1 tsp coriander seeds, 1 tsp cumin seeds, 200g drained, tinned red kidney beans, rinsed, 4 spring onions, chopped, 200g tin sweetcorn, drained, 3 tbsp chipotle paste, 8 medium flour tortillas, olive oil spray (or a little olive oil), 125g reduced-fat mozzarella, grated, 125g reduced-fat Cheddar, grated, sea salt and freshly ground black pepper.

For the side salad: 2 Little Gem lettuces, leaves separated and halved, 70g rocket leaves, 100g cherry tomatoes, halved, ½ lime, juice only and 2 tbsp extra virgin olive oil.

To finish: light soured cream, coriander leaves, fresh green jalapenos, sliced (optional) and pickled jalapenos, sliced (optional).

See Tom’s recipes in his book titled: Tom Kerridge’s Fresh Start: Kick start your new year. Eat well every day available from Amazon now.