Phil Vickery served up a tasty roast pumpkin with rice pilaf on This Morning.

The ingredients are: 2 tbsp olive oil, 2 red onions, very finely sliced, 1 tsp turmeric, 2 tsp cumin seeds, 500g roughly chopped well roasted pumpkin flesh (see above), 1 x 400g can blackeye peas, drained, 150g frozen peas, 225g long grain rice, 600ml boiling water, 1 x 10g vegetable stock cube, crumbled, Salt and freshly ground black pepper.

For the stir through paste: 4 tbsp roasted pumpkin seeds, 6 tbsp chopped fresh basil, 75g roughly grated Parmesan cheese, 4 tbsp roasted pumpkin flesh, 4 tbsp sunblush tomatoes and about 6 tbsp extra virgin olive oil.