Jamie Oliver served up a tasty crispy skin lemon sole with courgettes, artichoke and mint on Jamie’s Quick and Easy Food.

The ingredients are: ½ x 280 g jar of artichoke hearts in oil, 2 mixed-colour courgettes, 1 bunch of fresh mint , (30g), 2 x 200 g sides of flat white fish , such as lemon sole, skin on, scaled, from sustainable sources and 1-2 fresh mixed-colour chillies.

See more recipes from Jamie in his new book titled: 5 Ingredients – Quick & Easy Food, available from Amazon now.