Dr Rupy served up a tasty and healthy butternut squash massaman curry with brown rice on This Morning.

The ingredients are: 2 tbsp coconut oil, 3 tsp Massaman Paste or shop-bought paste 1OOg coconut cream, 500g butternut squash, peeled, deseeded and cut into 4cm cubes, 300ml vegetable stock or water 2 tsp fish sauce (optional), 2 bay leaves, 1 tsp runny honey, 50g sugar snap peas, roughly chopped, 50g spinach, roughly chopped 25g coriander leaves, roughly chopped, 20g dry roasted almonds, roughly crushed, sea salt and freshly ground black pepper and cooked brown rice, to serve (optional).

See the recipe in Dr. Rupy’s book titled: The Doctor’s Kitchen: Supercharge your health with 100 delicious everyday recipes, available from Amazon now.