Tom Kerridge served up a tasty low calorie Mediterranean roasted vegetables puff pastry tart on Tom Kerridge’s Lose Weight For Good.

The ingredients are: 280g ready-rolled light puff pastry, 200g baby courgettes, cut into 15mm slices, 1 large red pepper, cored, seeds removed, cut into 2cm chunks, 1 large yellow pepper, cored, seeds removed, cut into 2cm chunks, 1 red onion, cut into 2cm chunks, 4 garlic cloves, sliced, 2 sprigs rosemary, leaves picked and finely chopped, 4 sprigs thyme, leaves picked, olive oil spray, 1 tbsp semi-skimmed milk, 100g cherry tomatoes, halved, 75g goats’ cheese, crumbled, sea salt and freshly ground black pepper.

See Tom’s recipes in his book titled: Lose Weight for Good: Full-flavour cooking for a low-calorie diet, available from Amazon now.