Liz Earle visited the Greek island of Ikaria where she sampled a tasty grape juice jelly with walnut dessert, finikia biscuits with nuts and delicious Greek goats’ cheese with walnuts and pumpkin seeds balls.

The Good Gut Guide: Delicious Recipes & a Simple 6-Week Plan for Inner Health & Outer Beauty book by Liz Earle is available from Amazon now.