Phil Vickery served up the ultimate Sunday roast loin of pork with with crackling and apple sauce on This Morning.

The ingredients are: 1.5kg boneless rolled loin of pork, rind scored with a Stanley knife, Salt and freshly ground black pepper, 1 tablespoon plain flour and 300ml hot chicken or pork stock.

for the apple sauce: 1/2 teaspoon ground allspice, About 200ml cold water, 3 large, tart cooking apples, such as Bramleys, peeled, cored and chopped, 50g unsalted butter.