Gabrielle served up tasty and healthy breakfast bars with oats and seeds on Eat Well for Less?

The seeds are rich in protein and healthy unsaturated fats while the oats are a good source of dietary fibre.

The ingredients are: 100g butter, 75ml golden syrup, 175g rolled porridge oats, 50g pumpkin seeds, 50g sunflower seeds, 50g hazelnuts, crushed or roughly chopped and 60g dried apricots, roughly chopped.

See recipes from the series in the book titled: Eat Well for Less, available from Amazon now.