Dale Pinnock served up spaghetti Bolognese with whole wheat spaghetti for the Smith family from Dudley on Eat, Shop, Save.

The ingredients are: 1 large red onion, finely chopped, 2 cloves of garlic, finely chopped, 1 red pepper, finely chopped, 800g chopped tomatoes, 500g of lean beef mince, 180g dry red lentils and 500g of whole wheat spaghetti.

See Dale’s recipes in his book titled: The Medicinal Chef: How to Cook Healthily: Simple techniques and everyday recipes for a healthy, happy life, available from Amazon now.