Dale Pinnock served up healthy oatcake flapjacks for the Killicks family from Berkshire on Eat, Shop, Save.

The ingredients are: 250g pitted dates (roughly chopped), 2 tablespoons of peanut butter, Porridge oats – no set weight, see method and 2 tablespoons of mixed seeds.

See Dale’s recipes in his book titled: The Medicinal Chef: How to Cook Healthily: Simple techniques and everyday recipes for a healthy, happy life, available from Amazon now.