Rustie Lee served up roasted chicken with sweet peppers for a Monday night meal on This Morning.

The ingredients are: 1 kg chicken thighs, 1 tsp Salt and freshly ground black pepper, 1 large clove of garlic, finely chopped, 1 tsp chilli flakes or paprika or other spice you have in the cupboard if you fancy a kick!
4tbs olive oil, 2 red onions, sliced, 2 tomatoes, chopped, 2 large bell peppers, sliced in strips, 1 large glass white wine, (optional – you can use chicken stock if you prefer), 1tbsp tomato puree and 4tbsp fresh thyme, chopped.

Creamy mashed potato to serve: 1 ½ kg floury potatoes – maris piper or king Edward work well, roughly cut into chunks, 125ml semi-skimmed milk, 1 tbsp butter and 100g mature cheddar cheese.