James Martin served up pan fried red mullet with virgin sauce ( sauce vierge) on James Martin’s French Adventure.

The ingredients consists of: tomatoes, water, red mullet fish, olive oil, black pepper and salt.

For the sauce: extra virgin olive oil, coriander seeds, garlic, dill, chives, tarragon, red onion, lemon juice and lemon zest.

James Martin’s French Adventure: 80 Classic French Recipes available from Amazon now.