Jamie Oliver served up tasty toasted popeye bread with eggs, tomatoes and chilli sauce for breakfast on Jamie’s Super Food.

The ingredients are: 160 g ripe cherry tomatoes , on the vine, 4 thin slices of wholemeal bread , (35g each), 3 large free-range eggs, 1 x 15 g slice of higher-welfare smoked ham, 80 g baby spinach, 2 tablespoons semi-skimmed milk, 1 heaped tablespoon cottage cheese, extra virgin olive oil and hot chilli sauce.