Jamie Oliver served up a pesto mussels and toast dish with baby courgettes, tomatoes and peas for a tasty lunch on Jamie’s Super Food.

Jamie says: “Mussels are a super-nutritious member of the shellfish family, packed with micronutrients including iodine and selenium, two important minerals for healthy metabolic function. ”

The ingredients are: 70 g pesto, 2 thick slices of wholemeal bread , (50g each), 200g baby courgettes, 200g ripe mixed-colour cherry tomatoes , on the vine, 500g mussels , scrubbed, debearded, from sustainable sources, 160g fresh or frozen peas, 50ml white wine , optional and 2 sprigs of fresh basil.