{"id":37068,"date":"2016-07-28T02:30:28","date_gmt":"2016-07-28T01:30:28","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=37068"},"modified":"2016-07-28T02:30:28","modified_gmt":"2016-07-28T01:30:28","slug":"halas-chorizo-and-vegetables-frittata-recipe-on-eat-well-for-less","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/37068\/halas-chorizo-and-vegetables-frittata-recipe-on-eat-well-for-less\/","title":{"rendered":"Hala&#8217;s chorizo and vegetables frittata recipe on Eat well for Less"},"content":{"rendered":"<p>Hala El-Shafie served up tasty chorizo and vegetables frittata on Eat Well for Less.<\/p>\n<p>Hala says: &#8220;A thick slice of Spanish omelette, packed with chorizo, peas and potatoes, can be enjoyed hot or cold. Keep a few slices handy in the fridge for tomorrow\u2019s lunch, or a speedy midweek tea.&#8221;<\/p>\n<p>The ingredients are: 1 tsp rapeseed oil, 1 onion, roughly chopped, 1 red pepper, seeds removed, chopped, 35g chorizo, skin removed and roughly chopped, 6 free-range eggs, 50ml milk, 1 garlic clove, finely chopped, 200g cooked potatoes, roughly chopped, 100g frozen peas, 2 tbsp chopped flatleaf parsley, green salad, to serve, sea salt and freshly ground black pepper.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/07\/fritter.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/07\/fritter.png\" alt=\"\" title=\"fritter\" width=\"600\" height=\"318\" class=\"aligncenter size-full wp-image-37080\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/07\/fritter.png 600w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/07\/fritter-300x159.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Hala El-Shafie served up tasty chorizo and vegetables frittata on Eat Well for Less. Hala says: &#8220;A thick slice of Spanish omelette, packed \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/37068\/halas-chorizo-and-vegetables-frittata-recipe-on-eat-well-for-less\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":37080,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166],"class_list":["post-37068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/07\/fritter.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/37068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=37068"}],"version-history":[{"count":3,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/37068\/revisions"}],"predecessor-version":[{"id":37081,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/37068\/revisions\/37081"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/37080"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=37068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=37068"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=37068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}