{"id":36994,"date":"2016-07-20T20:22:32","date_gmt":"2016-07-20T19:22:32","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=36994"},"modified":"2016-07-20T20:25:30","modified_gmt":"2016-07-20T19:25:30","slug":"hala-microwave-pollock-parcels-recipe-on-eat-well-for-less","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/36994\/hala-microwave-pollock-parcels-recipe-on-eat-well-for-less\/","title":{"rendered":"Hala Microwave pollock parcels recipe on Eat Well for Less"},"content":{"rendered":"<p>Hala El-Shafie served up tasty microwave fish parcels with pollock with vegetables on Eat Well for Less.<\/p>\n<p>The ingredients are: 2 medium sweet potatoes, peeled and very finely sliced, \u00bd large leek, thinly sliced into rounds, 100g frozen green beans, 100g frozen peas, 4 x 75g frozen pollock fillets, skinned and boned, 1 tbsp finely chopped chives, 4 tsp olive oil, \u00bd lemon, juice only, sea salt and freshly ground black pepper.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/07\/fish-parcels.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/07\/fish-parcels.png\" alt=\"\" title=\"fish parcels\" width=\"570\" height=\"307\" class=\"aligncenter size-full wp-image-36998\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/07\/fish-parcels.png 570w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/07\/fish-parcels-300x161.png 300w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Hala El-Shafie served up tasty microwave fish parcels with pollock with vegetables on Eat Well for Less. The ingredients are: 2 medium sweet \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/36994\/hala-microwave-pollock-parcels-recipe-on-eat-well-for-less\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":36998,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166],"class_list":["post-36994","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/07\/fish-parcels.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/36994","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=36994"}],"version-history":[{"count":4,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/36994\/revisions"}],"predecessor-version":[{"id":36997,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/36994\/revisions\/36997"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/36998"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=36994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=36994"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=36994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}