{"id":36823,"date":"2016-07-02T11:04:16","date_gmt":"2016-07-02T10:04:16","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=36823"},"modified":"2016-07-02T11:04:16","modified_gmt":"2016-07-02T10:04:16","slug":"matts-braised-beef-rump-with-courgette-salad-recipe-on-saturday-kitchen","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/36823\/matts-braised-beef-rump-with-courgette-salad-recipe-on-saturday-kitchen\/","title":{"rendered":"Matt&#8217;s braised beef rump with courgette salad recipe on Saturday Kitchen"},"content":{"rendered":"<p>Matt Tebbutt served up a tasty beef rump with onions, bay, anchovies, chillies and a courgette salad on saturday kitchem.<\/p>\n<p>Matt says: &#8220;Braised steak with soft, caramelised onions is such a treat. The key is to cook the meat low and slow until very tender.&#8221;<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/07\/beef-rump.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/07\/beef-rump.png\" alt=\"\" title=\"beef rump\" width=\"570\" height=\"310\" class=\"aligncenter size-full wp-image-36824\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/07\/beef-rump.png 570w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/07\/beef-rump-300x163.png 300w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/07\/beef-rump-200x110.png 200w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Matt Tebbutt served up a tasty beef rump with onions, bay, anchovies, chillies and a courgette salad on saturday kitchem. Matt says: &#8220;Braised \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/36823\/matts-braised-beef-rump-with-courgette-salad-recipe-on-saturday-kitchen\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":36824,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,169],"class_list":["post-36823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-saturday-kitchen"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/07\/beef-rump.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/36823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=36823"}],"version-history":[{"count":1,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/36823\/revisions"}],"predecessor-version":[{"id":36825,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/36823\/revisions\/36825"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/36824"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=36823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=36823"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=36823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}