{"id":36764,"date":"2016-06-27T12:22:48","date_gmt":"2016-06-27T11:22:48","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=36764"},"modified":"2016-06-27T12:28:40","modified_gmt":"2016-06-27T11:28:40","slug":"joe-wicks-french-toast-and-chunky-monkey-smoothie-recipe-on-this-morning","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/36764\/joe-wicks-french-toast-and-chunky-monkey-smoothie-recipe-on-this-morning\/","title":{"rendered":"Joe Wicks body coach post workout brunch of French toast and Chunky Monkey smoothie recipe on This Morning"},"content":{"rendered":"<p>Joe Wicks served up his tasty body coach&#8217;s post workout brunch of OMG French toast and Chunky Monkey smoothie on This Morning.<\/p>\n<p>The ingredients for the French toast: 1 egg, \u00bc ground cinnamon, 1tsb vanilla extract, 1 thick slice of white bread, crusts removed, \u00bd tbsp coconut oil, 1 banana, sliced, to serve small handful of blueberries and Maple syrup, to serve.<\/p>\n<p>Chunky monkey smoothie: \u00bd banana, peeled and roughly chopped, \u00bd tbsp cacao powder, 1 \u00bd tbsp peanut butter, 250ml almond milk, 1 scoop (30g) chocolate protein powder and 2 tsp sesame seeds.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/06\/french-toast.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/06\/french-toast.png\" alt=\"\" title=\"french toast\" width=\"570\" height=\"329\" class=\"aligncenter size-full wp-image-36769\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/06\/french-toast.png 570w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/06\/french-toast-300x173.png 300w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Joe Wicks served up his tasty body coach&#8217;s post workout brunch of OMG French toast and Chunky Monkey smoothie on This Morning. The \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/36764\/joe-wicks-french-toast-and-chunky-monkey-smoothie-recipe-on-this-morning\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":36769,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,164],"class_list":["post-36764","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-this-morning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/06\/french-toast.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/36764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=36764"}],"version-history":[{"count":5,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/36764\/revisions"}],"predecessor-version":[{"id":36770,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/36764\/revisions\/36770"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/36769"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=36764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=36764"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=36764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}