{"id":36567,"date":"2016-06-08T10:09:17","date_gmt":"2016-06-08T09:09:17","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=36567"},"modified":"2016-06-08T10:14:20","modified_gmt":"2016-06-08T09:14:20","slug":"sally-bees-caribbean-jerk-chicken-recipe-on-lorraine","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/36567\/sally-bees-caribbean-jerk-chicken-recipe-on-lorraine\/","title":{"rendered":"Sally Bee&#8217;s Caribbean jerk chicken recipe on Lorraine"},"content":{"rendered":"<p>Sally Bee served up a tasty Caribbean jerk chicken dish with rice and peas on today&#8217;s episode of Lorraine.<\/p>\n<p>The ingredients for the jerk marinade: 1 big bunch spring onions, roughly chopped, 2 cm piece ginger, peeled, 2 cloves garlic, 1 small onion, chopped, 2 red chillies, deseeded, 1 tsp dried thyme, 1 tbsp fresh thyme leaves, Juice and zest of 1 lime, 2 tbsp soy sauce, 2 tbsp olive oil, 3 tbsp runny honey, 1 tbsp ground allspice, 12 chicken thighs, boned and skinned, 1 lime, halved and 1 lemon, halved.<\/p>\n<p>For the rice and peas: 150g brown rice, 1 bunch spring onions, sliced, 2 large lemon thyme sprigs, 2 cloves garlic, finely chopped, 1 tsp ground allspice, 410g can kidney beans, drained and rinsed and 200g frozen peas &#8211; thawed.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/06\/jerk-chicken.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/06\/jerk-chicken.png\" alt=\"\" title=\"jerk chicken\" width=\"570\" height=\"340\" class=\"aligncenter size-full wp-image-36571\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/06\/jerk-chicken.png 570w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/06\/jerk-chicken-300x178.png 300w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Sally Bee served up a tasty Caribbean jerk chicken dish with rice and peas on today&#8217;s episode of Lorraine. The ingredients for the \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/36567\/sally-bees-caribbean-jerk-chicken-recipe-on-lorraine\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":36571,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,133],"class_list":["post-36567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-lorraine"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/06\/jerk-chicken.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/36567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=36567"}],"version-history":[{"count":4,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/36567\/revisions"}],"predecessor-version":[{"id":36572,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/36567\/revisions\/36572"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/36571"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=36567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=36567"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=36567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}