{"id":36327,"date":"2016-05-18T11:26:00","date_gmt":"2016-05-18T10:26:00","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=36327"},"modified":"2016-05-18T11:27:51","modified_gmt":"2016-05-18T10:27:51","slug":"chings-ginger-beef-and-five-spice-roasted-cauliflower-recipe-on-lorraine","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/36327\/chings-ginger-beef-and-five-spice-roasted-cauliflower-recipe-on-lorraine\/","title":{"rendered":"Ching&#8217;s Ginger beef and five spice roasted cauliflower recipe on Lorraine"},"content":{"rendered":"<p>Ching served up a tasty ginger beef and five spice roasted cauliflower dish on today&#8217;s episode of Lorraine.<\/p>\n<p>The ingredients for the cauliflower are: 400g whole cauliflower, 1 tbsp olive oil or rapeseed oil, 1 pinch of sea salt, 1 pinch of ground white pepper and 1 tsp Chinese five spice powder.<\/p>\n<p>For the beef marinade: 1 tbsp fresh ginger, peeled and finely chopped or grated, 1 tbsp haosing rice wine or dry sherry, \u00bc -\u00bd tsp Chinese five spice powder, 1 tbsp low sodium light soy sauce, 1 green chilli, deseeded and chopped and 400g sirloin, fat trimmed, sliced into 1 inch thick strips.<\/p>\n<p>For the sauce: 100g cold vegetable stock, 2 tbsp oyster sauce and 1 tsp low sodium light soy sauce.<\/p>\n<p>For the stir fry: 1 tsp rapeseed oil, 2 cloves garlic, finely chopped, 1 tbsp potato or cornflour, 1 tbsp rapeseed oil, 1 pinch of salt and 1 tsp dark soy sauce.<\/p>\n<p>To garnish: 1 red chilli, sliced on the angle.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/05\/chineese-beef.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/05\/chineese-beef.png\" alt=\"\" title=\"chineese beef\" width=\"570\" height=\"351\" class=\"aligncenter size-full wp-image-36329\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/05\/chineese-beef.png 570w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/05\/chineese-beef-300x184.png 300w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/05\/chineese-beef-568x350.png 568w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Ching served up a tasty ginger beef and five spice roasted cauliflower dish on today&#8217;s episode of Lorraine. The ingredients for the cauliflower \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/36327\/chings-ginger-beef-and-five-spice-roasted-cauliflower-recipe-on-lorraine\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":36329,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,133],"class_list":["post-36327","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-lorraine"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/05\/chineese-beef.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/36327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=36327"}],"version-history":[{"count":2,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/36327\/revisions"}],"predecessor-version":[{"id":36330,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/36327\/revisions\/36330"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/36329"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=36327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=36327"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=36327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}