{"id":35811,"date":"2016-04-16T10:41:00","date_gmt":"2016-04-16T09:41:00","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=35811"},"modified":"2016-04-16T10:46:28","modified_gmt":"2016-04-16T09:46:28","slug":"donal-skehan-lamb-shanks-with-colcannon-mash-recipe-on-saturday-kitchen","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/35811\/donal-skehan-lamb-shanks-with-colcannon-mash-recipe-on-saturday-kitchen\/","title":{"rendered":"Donal Skehan lamb shanks with colcannon mash recipe on Saturday Kitchen"},"content":{"rendered":"<p>Donal Skehan served up tasty slow cooked braised lamb shanks with colcannon mash on Saturday Kitchen.<\/p>\n<p>Donal says: &#8220;This is a tremendous meal to serve a large group. Tender braised lamb served with creamy cabbage and potato mash and a zingy herb and lemon gremolata.&#8221;<\/p>\n<p>The ingredients are: 8 small lamb shanks (about 475g each), 2 tbsp sunflower oil, 2 onions, finely chopped, 2 celery sticks, finely chopped, 2 carrots, finely chopped, 3 garlic cloves, crushed, 1-2 tbsp plain flour, 375ml red wine, 1 tbsp tomato pur\u00e9e, 2 tbsp roughly chopped fresh rosemary, 2 bay leaves, 750ml chicken stock, For the gremolata, 4 tbsp finely chopped fresh mint, 2 tbsp finely chopped garlic, 2 tbsp finely grated lemon zest and small handful fresh flatleaf parsley leaves.<\/p>\n<p>For the colcannon mash: 1.25kg floury potatoes, peeled and cubed, 1 head savoy cabbage, washed and shredded, 75g butter, 100ml milk, sea salt and freshly ground black pepper.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/04\/lamb-shanks.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/04\/lamb-shanks.png\" alt=\"\" title=\"lamb shanks\" width=\"570\" height=\"358\" class=\"aligncenter size-full wp-image-35815\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/04\/lamb-shanks.png 570w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/04\/lamb-shanks-300x188.png 300w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/04\/lamb-shanks-557x350.png 557w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Donal Skehan served up tasty slow cooked braised lamb shanks with colcannon mash on Saturday Kitchen. Donal says: &#8220;This is a tremendous meal \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/35811\/donal-skehan-lamb-shanks-with-colcannon-mash-recipe-on-saturday-kitchen\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":35815,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,169],"class_list":["post-35811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-saturday-kitchen"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/04\/lamb-shanks.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/35811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=35811"}],"version-history":[{"count":4,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/35811\/revisions"}],"predecessor-version":[{"id":35816,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/35811\/revisions\/35816"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/35815"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=35811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=35811"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=35811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}