{"id":35610,"date":"2016-04-05T11:47:46","date_gmt":"2016-04-05T10:47:46","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=35610"},"modified":"2016-04-05T11:49:24","modified_gmt":"2016-04-05T10:49:24","slug":"fafa-gilbert-west-african-chicken-casserole-with-suya-recipe-on-this-morning","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/35610\/fafa-gilbert-west-african-chicken-casserole-with-suya-recipe-on-this-morning\/","title":{"rendered":"Fafa Gilbert  West African chicken casserole with suya recipe on This Morning"},"content":{"rendered":"<p>Fafa Gilbert served up tasty West African chicken casserole with suya and coconut rice on This Morning.<\/p>\n<p>The ingredients are: 4 whole chicken legs, 4 tablespoons of suya spice mix (*available online or in African shops \/ or make your own mix using: (4 tbsp ground peanuts, 1 tbsp chilli, 1 tbsp ginger, 1 tbsp paprika, 1 tbsp onion, 1 tsp garlic powders), 3 tablespoonful of olive oil, 2 tablespoon of roughly crushed roasted peanuts, 40g of chopped chives, 30g of chopped thyme, 20g of chopped coriander, Zest of 1 lemon and its juice, 300ml of coconut milk and Salt to taste.<\/p>\n<p>For the coconut rice: 350g of basmati rice\/brown rice, 400ml of coconut milk, 100ml of coconut juice, 1 finely diced shallots, 2 tablespoons of coconut oil, Salt to taste, 2 kaffir lime leaves and Salt to taste.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/04\/chicken-and-rice.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/04\/chicken-and-rice.png\" alt=\"\" title=\"chicken and rice\" width=\"600\" height=\"347\" class=\"aligncenter size-full wp-image-35613\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/04\/chicken-and-rice.png 600w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/04\/chicken-and-rice-300x173.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Fafa Gilbert served up tasty West African chicken casserole with suya and coconut rice on This Morning. The ingredients are: 4 whole chicken \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/35610\/fafa-gilbert-west-african-chicken-casserole-with-suya-recipe-on-this-morning\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":35613,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,164],"class_list":["post-35610","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-this-morning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/04\/chicken-and-rice.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/35610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=35610"}],"version-history":[{"count":3,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/35610\/revisions"}],"predecessor-version":[{"id":35614,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/35610\/revisions\/35614"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/35613"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=35610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=35610"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=35610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}