{"id":35443,"date":"2016-03-18T13:17:10","date_gmt":"2016-03-18T12:17:10","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=35443"},"modified":"2016-03-18T13:18:48","modified_gmt":"2016-03-18T12:18:48","slug":"phil-vickery-char-siu-pork-with-stir-fried-spring-cabbage-recipe-on-this-morning","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/35443\/phil-vickery-char-siu-pork-with-stir-fried-spring-cabbage-recipe-on-this-morning\/","title":{"rendered":"Phil Vickery char siu pork with stir-fried Spring cabbage recipe on This Morning"},"content":{"rendered":"<p>Phil Vickery served up a tasty char siu pork with stir-fried Spring cabbage dish on This Morning.<\/p>\n<p>The ingredients for the belly pork: 1kg belly pork in one piece, rind removed, 200mls chicken or pork stock and 6 cloves garlic, crushed.<\/p>\n<p>For the sauce: 2-3 tbsp any oil, 2 small onions, finely chopped, 4 cloves of garlic, finely chopped, 2 tbsp fresh ginger, finely chopped, 150mls soy sauce or tamari, 150mls water, 4 tbsp smooth peanut butter, 2 tbsp runny honey, 4 tbsp tomato ketchup, 1 tbsp sesame oil, 2 tbsp any vinegar, \u00bd tsp dried chilli flakes and 500-600g roasted pork belly, fattier the better cut into 3cm pieces.<\/p>\n<p>For the spring cabbage: 4 tbsp olive oil, 50g unsalted butter, 2 cloves of garlic, 1 large onion, VERY finely chopped, 4 heavy, young spring greens (outer leaves removed, then shredded finely) and salt and pepper.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/03\/pork-belly.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/03\/pork-belly.png\" alt=\"\" title=\"pork belly\" width=\"570\" height=\"265\" class=\"aligncenter size-full wp-image-35446\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/03\/pork-belly.png 570w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/03\/pork-belly-300x139.png 300w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Phil Vickery served up a tasty char siu pork with stir-fried Spring cabbage dish on This Morning. The ingredients for the belly pork: \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/35443\/phil-vickery-char-siu-pork-with-stir-fried-spring-cabbage-recipe-on-this-morning\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":35446,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,144,164],"class_list":["post-35443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-phil-vickery","tag-this-morning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/03\/pork-belly.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/35443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=35443"}],"version-history":[{"count":3,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/35443\/revisions"}],"predecessor-version":[{"id":35445,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/35443\/revisions\/35445"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/35446"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=35443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=35443"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=35443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}