{"id":35291,"date":"2016-03-07T10:39:06","date_gmt":"2016-03-07T09:39:06","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=35291"},"modified":"2016-03-07T10:40:52","modified_gmt":"2016-03-07T09:40:52","slug":"chings-chilli-pepper-beef-with-mushrooms-and-pak-choy-recipe-on-lorraine","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/35291\/chings-chilli-pepper-beef-with-mushrooms-and-pak-choy-recipe-on-lorraine\/","title":{"rendered":"Ching&#8217;s chilli pepper beef with mushrooms and pak choy recipe on Lorraine"},"content":{"rendered":"<p>Ching served up a tasty Chinese chilli pepper beef with mushrooms and pak choy dish on today&#8217;s episode of Lorraine.<\/p>\n<p>The ingredients are: 6 garlic cloves, crushed or finely chopped, 2 medium green chillies, deseeded and finely chopped, 1 tbsp chilli paste, 1 tsp dark soy sauce, \u00bd tsp brown sugar, Ground black pepper, 2 x 150g sirloin beef steaks, each cut into 5mm\/1\/4 inch slices, fat removed, 1 tbsp groundnut oil, 1 tbsp Shaohsing rice wine or dry sherry, 250g baby pak choy leaves, stems and leaves separated and sliced, 50g fresh shiitake mushrooms, sliced, 1 tbsp low sodium light soy sauce or salt to taste and Steamed jasmine rice (green salad or spicy wild rice salad ) to serve.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/03\/pok-cho.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/03\/pok-cho.png\" alt=\"\" title=\"pok cho\" width=\"570\" height=\"319\" class=\"aligncenter size-full wp-image-35293\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/03\/pok-cho.png 570w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/03\/pok-cho-300x167.png 300w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Ching served up a tasty Chinese chilli pepper beef with mushrooms and pak choy dish on today&#8217;s episode of Lorraine. The ingredients are: \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/35291\/chings-chilli-pepper-beef-with-mushrooms-and-pak-choy-recipe-on-lorraine\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":35293,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,164],"class_list":["post-35291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-this-morning"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/03\/pok-cho.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/35291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=35291"}],"version-history":[{"count":2,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/35291\/revisions"}],"predecessor-version":[{"id":35294,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/35291\/revisions\/35294"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/35293"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=35291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=35291"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=35291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}