{"id":34664,"date":"2016-01-29T11:03:39","date_gmt":"2016-01-29T10:03:39","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=34664"},"modified":"2016-01-29T11:07:10","modified_gmt":"2016-01-29T10:07:10","slug":"dean-edwards-caribbean-cottage-pie-recipe-on-lorraine","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/34664\/dean-edwards-caribbean-cottage-pie-recipe-on-lorraine\/","title":{"rendered":"Dean Edwards Caribbean cottage pie recipe on Lorraine"},"content":{"rendered":"<p>Dean Edwards served up a healthy but hearty Caribbean cottage pie for a great meal at the weekend on today&#8217;s episode of Lorraine.<\/p>\n<p>The ingredients are: 500g lean minced beef, 1 large onion, diced, 1 green pepper, small dice, 1 red pepper, small dice, 4 cloves garlic, crushed, 1 tbsp fresh ginger, grated, 1 tbsp fresh thyme, leaves picked, 1 tbsp red wine vinegar, 1 tbsp jerk paste, 400ml tin coconut milk, 500ml carton tomato passata, 1 tsp ground allspice, Salt and pepper, 500g sweet potatoes, \u00bd tsp ground cinnamon and 2 tbsp fresh coriander, plus extra for sprinkling, chopped.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/01\/cottage-pie1.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/01\/cottage-pie1.png\" alt=\"\" title=\"cottage pie\" width=\"570\" height=\"342\" class=\"aligncenter size-full wp-image-34668\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/01\/cottage-pie1.png 570w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/01\/cottage-pie1-300x180.png 300w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Dean Edwards served up a healthy but hearty Caribbean cottage pie for a great meal at the weekend on today&#8217;s episode of Lorraine. \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/34664\/dean-edwards-caribbean-cottage-pie-recipe-on-lorraine\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":34668,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,133],"class_list":["post-34664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-lorraine"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/01\/cottage-pie1.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/34664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=34664"}],"version-history":[{"count":4,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/34664\/revisions"}],"predecessor-version":[{"id":34666,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/34664\/revisions\/34666"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/34668"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=34664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=34664"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=34664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}