{"id":34489,"date":"2016-01-22T11:25:01","date_gmt":"2016-01-22T10:25:01","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=34489"},"modified":"2016-01-22T11:26:45","modified_gmt":"2016-01-22T10:26:45","slug":"johns-piri-piri-chicken-with-rainbow-slaw-recipe-on-lorraine","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/34489\/johns-piri-piri-chicken-with-rainbow-slaw-recipe-on-lorraine\/","title":{"rendered":"John&#8217;s piri piri chicken with rainbow &#8216;slaw recipe on Lorraine"},"content":{"rendered":"<p>John Whaite served up tasty piri piri chicken with rainbow &#8216;slaw on today&#8217;s episode of Lorraine.<\/p>\n<p>The ingredients for the chicken are: \u00bd lemon, juice and zest (serve the rest as wedges), 1 tbsp tomato pur\u00e9e, 3 tbsp finely chopped fresh coriander, 10 mint leaves, finely chopped, 3 garlic cloves, minced, 1 fat red chilli, finely chopped, 1 tsp ground coriander, 1 tsp ground paprika, \u00bd tsp tabasco sauce, 1 tsp tomato ketchup, \u00bd tsp each salt and pepper and 8 skinless and boneless chicken thighs, trimmed of excess fat.<\/p>\n<p>For the slaw: 1\/8 red cabbage, finely shredded, 1\/8 white\/green cabbage, finely shredded, 2 carrots, coarsely grated, 3 tbsp low fat mayonnaise and Salt and pepper.<\/p>\n<p>To serve: Leaves from 1 large iceberg lettuce.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/01\/peri-peri.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/01\/peri-peri.png\" alt=\"\" title=\"peri peri\" width=\"570\" height=\"319\" class=\"aligncenter size-full wp-image-34491\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/01\/peri-peri.png 570w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/01\/peri-peri-300x167.png 300w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"John Whaite served up tasty piri piri chicken with rainbow &#8216;slaw on today&#8217;s episode of Lorraine. The ingredients for the chicken are: \u00bd \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/34489\/johns-piri-piri-chicken-with-rainbow-slaw-recipe-on-lorraine\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":34491,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,133],"class_list":["post-34489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-lorraine"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2016\/01\/peri-peri.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/34489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=34489"}],"version-history":[{"count":2,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/34489\/revisions"}],"predecessor-version":[{"id":34492,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/34489\/revisions\/34492"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/34491"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=34489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=34489"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=34489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}