{"id":32514,"date":"2015-11-17T12:09:00","date_gmt":"2015-11-17T11:09:00","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=32514"},"modified":"2015-11-17T12:10:44","modified_gmt":"2015-11-17T11:10:44","slug":"chings-sweet-and-sour-pork-with-egg-fried-rice-recipe-on-lorraine","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/32514\/chings-sweet-and-sour-pork-with-egg-fried-rice-recipe-on-lorraine\/","title":{"rendered":"Ching&#8217;s sweet and sour pork with egg-fried rice recipe on Lorraine"},"content":{"rendered":"<p>Ching served up a tasty sweet and sour pork with egg-fried rice dish on today&#8217;s episode of Lorraine.<\/p>\n<p>The ingredients are: 2 pork loin chops or steaks, 2 tbsp groundnut oil, Light soy sauce, A dash of Shaoshing rice wine or dry sherry and Ground white pepper.<\/p>\n<p>For the pork coating: 3 tbsp roasted whole soya beans or dry roasted peanuts, A pinch of sea salt (optional), A few pinches of ground white pepper and 1 tsp crushed dried chillies.<\/p>\n<p>For the sweet and sour sauce sauce: 125g tinned pineapple, in natural juice, 125ml pineapple juice and 3 tbsp freshly squeezed lime juice.<\/p>\n<p>For the egg fried rice: 1 tbsp groundnut oil, Diced carrots, 1 handful of peas, 1 spring onion, Cooked brown rice, 2-3 organic free-range eggs, lightly beaten, 1 tbsp low sodium light soy sauce, 1 pinch of ground white pepper and 1 dash of toasted sesame oil.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/11\/rice.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/11\/rice.png\" alt=\"\" title=\"rice\" width=\"570\" height=\"298\" class=\"aligncenter size-full wp-image-32516\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/11\/rice.png 570w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/11\/rice-300x156.png 300w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Ching served up a tasty sweet and sour pork with egg-fried rice dish on today&#8217;s episode of Lorraine. The ingredients are: 2 pork \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/32514\/chings-sweet-and-sour-pork-with-egg-fried-rice-recipe-on-lorraine\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":32516,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,133],"class_list":["post-32514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-lorraine"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/11\/rice.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/32514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=32514"}],"version-history":[{"count":2,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/32514\/revisions"}],"predecessor-version":[{"id":32517,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/32514\/revisions\/32517"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/32516"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=32514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=32514"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=32514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}