{"id":32252,"date":"2015-11-09T20:58:12","date_gmt":"2015-11-09T19:58:12","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=32252"},"modified":"2017-03-16T20:56:23","modified_gmt":"2017-03-16T19:56:23","slug":"nigella-lawson-breakfast-bars-with-medjool-dates-recipe-on-simply-nigella","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/32252\/nigella-lawson-breakfast-bars-with-medjool-dates-recipe-on-simply-nigella\/","title":{"rendered":"Nigella Lawson breakfast bars with medjool dates recipe on Simply Nigella"},"content":{"rendered":"

Nigella Lawson served up delicious gluten-free, dairy-free and sugar-free breakfast bars with medjool dates, cocoa nibs and goji berries on Simply Nigella.<\/p>\n

Nigella says: “This is my new, improved breakfast bar recipe: gluten-free, dairy-free and enough seeds to make you start sprouting. I\u2019ve used no sugar, but before you start thinking this is virtuously sugar-free (which I could claim it to be), remember that the sweetness that comes from the dates is, in essence, sugar, though certainly it\u2019s unprocessed and full of fibre at the same time.<\/p>\n

Make these bars at the weekend, and you\u2019ll be set up for the week if you\u2019re someone who needs to grab-and-go in the morning.”<\/p>\n

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The ingredients are: 250g medjool dates, 2 tsp ground cinnamon, 75g goji berries, 75g pumpkin seeds, 150g brown flaxseeds, 50g cocoa nibs, 25g chia seeds, 25g cornflakes (gluten-free if required) and 100g organic porridge oats (not instant).<\/p>\n