{"id":32018,"date":"2015-11-02T11:17:56","date_gmt":"2015-11-02T10:17:56","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=32018"},"modified":"2015-11-02T11:20:12","modified_gmt":"2015-11-02T10:20:12","slug":"ching-he-huang-steamed-salmon-teriyaki-with-wok-fried-vegetables-recipe-on-lorraine","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/32018\/ching-he-huang-steamed-salmon-teriyaki-with-wok-fried-vegetables-recipe-on-lorraine\/","title":{"rendered":"Ching He Huang steamed salmon teriyaki with wok-fried vegetables recipe on Lorraine"},"content":{"rendered":"<p>Ching He Huang served up a tasty steamed salmon teriyaki with wok-fried vegetables on Lorraine.<\/p>\n<p>The ingredients are: 2-4 salmon fillets, skin on, 1 teaspoon of mirin, pinch of freshly ground rock salt\/sea salt and pinch of ground white pepper.<\/p>\n<p>For the teriyaki sauce: 1 teaspoon of groundnut oil, 1 teaspoon grated garlic, 1 teaspoon grated ginger, 50-100ml light soy sauce, 50-100ml mirin and 2 teaspoons soft brown sugar.<\/p>\n<p>For the wok-fried vegetables: 2 cloves garlic, peeled and finely chopped, 1 red chilli, deseeded and finely chopped, 300g Tenderstem broccoli, washed, sliced on the angle into 2 inch pieces, 1 medium carrot, top, tailed, peeled and sliced on the angle, Dash of water and 1-2 teaspoon low sodium light soy sauce.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/11\/salmon-teriyaki.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/11\/salmon-teriyaki.png\" alt=\"\" title=\"salmon teriyaki\" width=\"570\" height=\"347\" class=\"aligncenter size-full wp-image-32020\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/11\/salmon-teriyaki.png 570w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/11\/salmon-teriyaki-300x182.png 300w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Ching He Huang served up a tasty steamed salmon teriyaki with wok-fried vegetables on Lorraine. The ingredients are: 2-4 salmon fillets, skin on, \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/32018\/ching-he-huang-steamed-salmon-teriyaki-with-wok-fried-vegetables-recipe-on-lorraine\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":32020,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,133],"class_list":["post-32018","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-lorraine"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/11\/salmon-teriyaki.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/32018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=32018"}],"version-history":[{"count":2,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/32018\/revisions"}],"predecessor-version":[{"id":32021,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/32018\/revisions\/32021"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/32020"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=32018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=32018"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=32018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}