{"id":31704,"date":"2015-10-19T20:22:10","date_gmt":"2015-10-19T19:22:10","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=31704"},"modified":"2015-10-19T20:29:34","modified_gmt":"2015-10-19T19:29:34","slug":"jamie-oliver-curried-fish-stew-recipe-on-jamies-super-food","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/31704\/jamie-oliver-curried-fish-stew-recipe-on-jamies-super-food\/","title":{"rendered":"Jamie Oliver curried fish stew recipe on Jamie&#8217;s Super Food"},"content":{"rendered":"<p>Jamie Oliver served up a tasty and healthy easy to make curried fish stew on Jamie&#8217;s Super Food.<\/p>\n<p>Jamie says: \u201cPrawns are super-high in vitamin B12, which our metabolic and nervous systems need to function properly, plus it helps to prevent us from feeling tired.\u201d<\/p>\n<p>The ingredients are: 6 spring onions, 1 fresh red chilli, 5cm piece of ginger, olive oil, 1 handful of curry leaves,1 teaspoon black mustard seeds, 1 level teaspoon ground turmeric, \u00bd teaspoon chilli powder, \u00bd teaspoon cumin seeds, \u00bd teaspoon fennel seeds, 12 large raw shell-on king prawns , from sustainable sources, 300 g brown rice, 250 g ripe mixed-colour cherry tomatoes, 1 x 400 g tin of light coconut milk, 6 x 100 g white fish fillets , such as bream or haddock, skin on, scaled and pin-boned, from, sustainable sources, 1 lemon and 12 uncooked poppadoms.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/10\/fish-stew.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/10\/fish-stew.png\" alt=\"\" title=\"fish stew\" width=\"570\" height=\"319\" class=\"aligncenter size-full wp-image-31722\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/10\/fish-stew.png 570w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/10\/fish-stew-300x167.png 300w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Jamie Oliver served up a tasty and healthy easy to make curried fish stew on Jamie&#8217;s Super Food. Jamie says: \u201cPrawns are super-high \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/31704\/jamie-oliver-curried-fish-stew-recipe-on-jamies-super-food\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":31722,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,116],"class_list":["post-31704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-jamie-oliver"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/10\/fish-stew.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/31704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=31704"}],"version-history":[{"count":3,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/31704\/revisions"}],"predecessor-version":[{"id":31723,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/31704\/revisions\/31723"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/31722"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=31704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=31704"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=31704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}