{"id":31527,"date":"2015-10-12T20:22:43","date_gmt":"2015-10-12T19:22:43","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=31527"},"modified":"2015-10-12T20:22:43","modified_gmt":"2015-10-12T19:22:43","slug":"jamie-oliver-seared-turmeric-chicken-recipe-on-jamies-super-food","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/31527\/jamie-oliver-seared-turmeric-chicken-recipe-on-jamies-super-food\/","title":{"rendered":"Jamie Oliver seared turmeric chicken recipe on Jamie&#8217;s Super Food"},"content":{"rendered":"<p>Jamie Oliver served up a tasty and healthy seared turmeric chicken for dinner on Jamie&#8217;s Super Food.<\/p>\n<p>Jamie says: \u201cTurmeric is super-high in iron \u2013 allowing our blood to transport oxygen efficiently so we feel less tired \u2013 and contains manganese, keeping our bones strong and healthy \u201d<\/p>\n<p>The ingredients are: 2 sprigs of fresh oregano, 1 level teaspoon ground tumeric, olive oil, 2 x 120 g skinless free-range chicken breasts, 200 g seasonal greens, such as baby spinach, Swiss chard, 150 g wholewheat couscous, \u00bd a bunch of fresh mint , (15g), 1 lemon, 1 tablespoon blanched hazelnuts, 2 large roasted peeled red peppers in brine , or 4 small ones, \u00bc x skinny homemade houmous , or 2 tablespoons natural yoghurt and hot chilli sauce , optional.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/10\/turmic-chicken.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/10\/turmic-chicken.png\" alt=\"\" title=\"turmic chicken\" width=\"570\" height=\"321\" class=\"aligncenter size-full wp-image-31540\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/10\/turmic-chicken.png 570w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/10\/turmic-chicken-300x168.png 300w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Jamie Oliver served up a tasty and healthy seared turmeric chicken for dinner on Jamie&#8217;s Super Food. Jamie says: \u201cTurmeric is super-high in \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/31527\/jamie-oliver-seared-turmeric-chicken-recipe-on-jamies-super-food\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":31540,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,116],"class_list":["post-31527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-jamie-oliver"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/10\/turmic-chicken.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/31527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=31527"}],"version-history":[{"count":2,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/31527\/revisions"}],"predecessor-version":[{"id":31541,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/31527\/revisions\/31541"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/31540"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=31527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=31527"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=31527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}