{"id":31511,"date":"2015-10-12T20:12:20","date_gmt":"2015-10-12T19:12:20","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=31511"},"modified":"2015-10-12T20:14:53","modified_gmt":"2015-10-12T19:14:53","slug":"jamie-oliver-roasted-salmon-tail-with-green-tea-recipe-on-jamies-super-food","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/31511\/jamie-oliver-roasted-salmon-tail-with-green-tea-recipe-on-jamies-super-food\/","title":{"rendered":"Jamie Oliver roasted salmon tail with green tea  recipe on Jamie&#8217;s Super Food"},"content":{"rendered":"<p>Jamie Oliver served up green tea roasted salmon tail with sunshine salad for a delicious and healthy lunch on Jamie&#8217;s Super Food.<\/p>\n<p>Jamie says: &#8220;Containing three of our 5-a-day, this recipe uses juicy mango, packed with vitamin C, which is important for helping to keep our immune systems in tip-top condition \u201d<\/p>\n<p>The ingredients are: 150 g brown rice, 1 x 500 g salmon tail, skin on, scaled, bone in, from sustainable sources, 1 green tea bag, sesame oil, 1 clove of garlic, 320 g mixed salad veg, such as carrots, cucumber, tomato, chicory, 1 small ripe mango, 1 lime, low-salt soy sauce, 1 fresh red chilli, 1 x 3cm piece of ginger, 1 teaspoon sesame seeds and \u00bd a punnet of cress.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/10\/roast-salmon.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/10\/roast-salmon.png\" alt=\"\" title=\"roast salmon\" width=\"570\" height=\"324\" class=\"aligncenter size-full wp-image-31538\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/10\/roast-salmon.png 570w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/10\/roast-salmon-300x170.png 300w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Jamie Oliver served up green tea roasted salmon tail with sunshine salad for a delicious and healthy lunch on Jamie&#8217;s Super Food. Jamie \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/31511\/jamie-oliver-roasted-salmon-tail-with-green-tea-recipe-on-jamies-super-food\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":31538,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,116],"class_list":["post-31511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-jamie-oliver"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/10\/roast-salmon.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/31511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=31511"}],"version-history":[{"count":5,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/31511\/revisions"}],"predecessor-version":[{"id":31537,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/31511\/revisions\/31537"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/31538"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=31511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=31511"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=31511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}