{"id":31137,"date":"2015-09-28T19:46:55","date_gmt":"2015-09-28T18:46:55","guid":{"rendered":"http:\/\/thetalentzone.co.uk\/musictv\/?p=31137"},"modified":"2015-09-28T20:36:25","modified_gmt":"2015-09-28T19:36:25","slug":"jamie-oliver-skinny-carbonara-with-smoky-bacon-recipe-on-jamies-super-food","status":"publish","type":"post","link":"http:\/\/thetalentzone.co.uk\/musictv\/31137\/jamie-oliver-skinny-carbonara-with-smoky-bacon-recipe-on-jamies-super-food\/","title":{"rendered":"Jamie Oliver skinny carbonara with smoky bacon recipe on Jamie&#8217;s Super Food"},"content":{"rendered":"<p>Jamie Oliver served up a healthy skinny carbonara with smoky bacon, peas, almonds and basil on Jamie&#8217;s Super Food.<\/p>\n<p>Jamie says: \u201cHumble little peas are a source of nine different micronutrients, and are especially high in thiamin, a B vitamin that helps our hearts to function properly.\u201d<\/p>\n<p>The ingredients are: 200 g freshly podded or frozen peas, 1 tablespoon flaked almonds, 1 small clove of garlic, \u00bd a bunch of fresh basil, 15 g Parmesan cheese, 1 lemon, 150 g wholewheat spaghetti, 1 rasher of higher-welfare smoked streaky bacon, olive oil, 1 large free-range egg and 100 g fat-free natural yoghurt.<\/p>\n<p><a href=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/09\/carb.png\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/09\/carb.png\" alt=\"\" title=\"carb\" width=\"570\" height=\"319\" class=\"aligncenter size-full wp-image-31151\" srcset=\"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/09\/carb.png 570w, http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/09\/carb-300x167.png 300w\" sizes=\"auto, (max-width: 570px) 100vw, 570px\" \/><\/a><\/p>\n<p><script type=\"text\/javascript\"><!--\ngoogle_ad_client = \"ca-pub-0466605792016836\";\n\/* food and drink *\/\ngoogle_ad_slot = \"3648486817\";\ngoogle_ad_width = 300;\ngoogle_ad_height = 250;\n\/\/-->\n<\/script><br \/>\n<script type=\"text\/javascript\"\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Jamie Oliver served up a healthy skinny carbonara with smoky bacon, peas, almonds and basil on Jamie&#8217;s Super Food. Jamie says: \u201cHumble little \n<a class=\"moretag\" href=\"http:\/\/thetalentzone.co.uk\/musictv\/31137\/jamie-oliver-skinny-carbonara-with-smoky-bacon-recipe-on-jamies-super-food\/\"> [...]<\/a>","protected":false},"author":1,"featured_media":31151,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[91],"tags":[166,116],"class_list":["post-31137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food","tag-jamie-oliver"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/thetalentzone.co.uk\/musictv\/wp-content\/uploads\/2015\/09\/carb.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/31137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/comments?post=31137"}],"version-history":[{"count":6,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/31137\/revisions"}],"predecessor-version":[{"id":31140,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/posts\/31137\/revisions\/31140"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media\/31151"}],"wp:attachment":[{"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/media?parent=31137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/categories?post=31137"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/thetalentzone.co.uk\/musictv\/wp-json\/wp\/v2\/tags?post=31137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}